As soon as the therapy room door closed behind me, before I could even sit down, my single, 45-year-old client, Jenna, let ...

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

Mental health support isn’t just for when things are falling apart. Therapy can help children: It can also help parents: If ...

Discover how sibling dynamics shape our personalities and relationships through the lens of Bowen Family Systems Theory.

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...