6月12日（木）には、 「世界一幸福な国」としても知られるフィンランド ...

他にも、子宮頸管に問題があったり、精子をやっつけてしまう抗体を持っている人もいたり、原因不明のこともあります。婦人科検診やブライダルチェックを受けておけば、見つけられることも多くあります。不正出血や生理周期の乱れなど、気になることがある人はまずは ...

白髪は、もとの髪質よりも硬くパサつきやすいため、濃密なコンディショナーや洗い流さないトリートメントに投資するのがおすすめ。アルガンオイルやセラミド、ヒアルロン酸などの成分は髪の質感をなめらかに整え、ツヤを引き出してくれる。

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Right now, you can shop Lululemon’s Summer Scores event and get deals on editor-favorite activewear. Running shorts, workout tanks, sports bras, tennis skirts, and more are up to 50 percent off, and ...

Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York Liberty, take on one of their opponents. Instead, this queue—nearly 500 people ...

Alicia Erickson, de 51 años, comenzó a entrenar con pesas tras años de correr y practicar CrossFit que la desgastaron. Así es como perdió 7 kilos durante la perimenopausia.