Travel is obviously an amazing way to learn about new cultures, create memories with your friends and family, and build up your social media following with scenic pics. However, there are a few risks ...

Hypertension is the term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of your arteries as your heart pumps blood through your body. African ...

Dry skin can range from being an annoyance to a major irritation that makes daily life difficult. Interestingly, a few of your everyday habits could be the cause of what’s making your skin dry and ...

Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list ...

We have heard it before…breakfast is the most important meal of the day. Even if that is the case, there are still some who fail at engaging in breakfast, let alone a healthy breakfast. There is still ...

Although Disney taught us “a dream is a wish your heart makes,” in real life (#IRL) our midnight mind wanderings and their meanings aren’t all that straightforward. In fact, if you’re anything like me ...

If you’ve lived any amount of time on this earth, you’ve probably experienced a broken heart of some kind. Whether you got ...

Processed foods are popular because they’re usually convenient and often filling. However, those benefits can come at the cost of your overall health. While many doctors recommend taking processed ...

While you might not think about your liver often, it plays an essential role in keeping your body healthy. A few of the liver’s functions include removing waste, producing important proteins for blood ...

When it comes to enjoying life, nothing says fun with friends and family like a movie night. Whether you decide to pay the price and go see a movie in theaters or have your own movie night at home, it ...

Who doesn’t love the abs? Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your 65th birthday cake. Yes, the preoccupation ...

When it comes to entertainment, television has been around for decades. The first electronic television was produced in 1927 and has been tweaked to make the enjoyment of watching shows, broadcast or ...