Start by lying on your back, knees bent with feet on the floor. Ensure shoulders are firmly on the floor, then gently roll both bent knees to the side Hold for 5 seconds, then return to starting point ...

Osteopenia is a medical term used to describe the loss of bone mass. It is the step before osteoporosis, meaning that your bones have only begun to lose mass. Essentially, osteopenia is when a body ...

Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah Abla, the journey began with a weight of around 200 lbs.

It’s long been clear that Black Americans have experienced high rates of coronavirus infection, hospitalization and death throughout the pandemic. But those factors are now leading experts to sound ...

Lung cancer is the second most commonly diagnosed form of cancer in the United States disproportionately affecting Black Americans, who are less likely to be diagnosed early, less likely to receive ...

This discussion cut past polished résumés and dove straight into the power, pain, and purpose behind Black women’s leadership ...

Here's three myths about retirement that need to get out of your head immediately: 1. Retirement? I still have time for that - believe it or not, a lot of people think that no matter how long they ...

From mental health to public health policy, social media to mentorship, this panel shattered old narratives and offered a ...

Have you or someone you love been diagnosed with Alzheimer’s disease? This clinical trial may be just what you.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

From mitigating post-surgery isolation to addressing disparities, voice apps offer a novel means of delivering care that’s ...

Health policy, community voice, and strategic advocacy must align to truly transform healthcare access. Here's what you need ...